COORDINATING GYMNASTICS TRAINERS' COPY OF YELLOW YELLOW YELLOW YELLOW

Are you wondering how to improve your overall physical well-being? Or maybe you are looking for an interesting way to improve your workouts? Or maybe you need a great way to warm up before your workout? Coordination ladders are perfect for you!

No matter where you are, whether it's in the playground, in the hall, in the garden or in the gym, you can put a ladder wherever you can find space for a mannequin. The maximum length of the ladder is 6 metres, but you can adjust it to suit your surroundings or needs.

Coordination of the kick and pulling exercises has a big impact:

• Speed,

• Flexibility,

• The leg muscle is its own,

• Better than no controls,

• Mobility,

• Balance,

• Reflexes,

• Shared body air conditioning.

The Kopa is ideal not only as a self-paced workout, but also as an additional exercise to improve physical fitness or as a warm-up to a workout.

Training with the lances will surely produce excellent results that will be useful in all sports where speed and agility are important. In addition, the training form has no age restrictions - it is suitable for both children and adults, professionals and novice sports enthusiasts.

Includes a handy storage box where the ladder can be stored after training and easily moved from one place to another.

Coordination clusters provide a wide range of training opportunities:

• The position - straight ahead, sideways, crosswise,

• Diligently - sacrificially or diligently by the wayside,

• Ĺ diligently - two forward, šonu, slalom,

• And what's more, it is up to her to come up with more and better exercise to throw herself off.

Material: plastic

Number of steps: 12

Colour: black and yellow

Dimensions:

• Width: 52 cm

• Height of 1 step: 3,7 cm

• Maximum height: 6m

• Package: 57 cm x 16 cm x 5 cm

Packed with practicalities.